Tony's got his whip out again

Morning gym sess in Bristol

Arrived at the gym, and spied The D-Mans machine in the car park! Daz was in doing some tread0mill & weights.

Only had about 40 mins, so cracked on with 20 mins stepper, level 15, Hills, In fairness, probably should have fired off L17, or maybe 18 even, next time!

Finished with 9Kg dumbells, front lift, and raise above head, and biceps. Did 5 side raises, and 5 (just about) front raises - very hard.

RC Speed Session

Few more faces tonight, including other-Dave, Amanda, Nichola, nice-Dave, Simon, Tony, and smashing Steve - he doesn't come that often. Nice guy.
Tony, without Neil present again (stuck in m a meeting), whipped us all up getting quite shouty. This is nrew attitude for him, normally quiet & pretty chilled. Liking it though, I respond well to that from him.

Session was the speed sess we did 2 weeks ago. We all sprint out round the field (back field this time) for 1 min, then Tony shouts STOP, we rest for 40secs, them sprint back to where we came front. Started out quicker this time that last, resulting in a slight dip somewhere in the middle. Dave and I had a few nice tustles, about 50/50 fair even who came out on top, although he generally won the latter battles as I became more fatigued. For the last min. sprint back to the start, with about 20 secs to go I over-dosed my little leggies with nitroglycerine, bombing past several runners at quite a whack, including Dave (who had only just over taken me!) and collapsed over the line, straight on the floor, on my back, gasping for air - f'ked myself up proper good! Pat on the back.
"

Warm down, couple of slow trops round the field, then a slooww trot home.

Bazza has been up to the London Marathon Expo today, to pickup his race number. Sent me a wicked photo of the winners trophy - impressive!