Hungerford office. Wee nip in the pool for 20 lengths, or there abouts, before work. Pushed for time so 5 mins in the sauna & jacuzzi.
Small Body Rump class at lunch, just the three of us; Baz, Polish girl & me, probably because of the Easter break. Jay turned up a bit late (the usual) so Polish had a bit of tutting to add - hehe.
Weights
Warm up 10Kg
Squats 17Kg
Chest 15Kg
Clean & Press 15Kg
Triceps 10Kg
Biceps 10Kg
Has been a good couple of weeks since properly training with weights so found the chest & biceps particularly hard, missing out the odd rep - naughty. Need to catchup on these next week. Squats the same as 2 weeks before, managed to cope there OK.
Core work, all good.
On Sunday Lara, me, Tim & Sonya run the Bowood 10K, then out for Sunday lunch.
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