Morning Gym
Had an hour to play before work, left out the cardio, and went round all the weight machines, before moving in to the studio for some bar work.
Did chest press, raise above head, chest row at 20Kg. 10 reps, 2 set.
I also tried to do biceps, first of all 5 reps, then 10.
10mins swim, steam & jacuzzi, done.
Spin at Lunch
Well the plan was Spin at lunchtime, but a call from Meg at the gym mid-morning, saying Jay has cancelled and there was no-one to step in stopped my fun.
I popped over and did 30 mins bike L15 on Hills. Average effort, could have put a bit more in I spose, but laughing too much at the telly with Gordo's 'bigoted' mush-up!
Fair play the old girl - she gave it straight back.
Didn't make lunch today, so popped out and grabbed some Sushi from Tesco's.
Yum.
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