Friday Fun

Morning Gym

Started off morning in Hungerford gym with 20mins on the cross-trainer, hills, L15. Fairly easy going sess really, didn't check to see what I used last week so probably no improvement there, going over the same ground. Ho-hum!

Finished with a few weight machines & free weights, but cut back the weight to save some for my lunchtime session with Jay.

Lunchtime Rump

Friday lunchtime Rump - Brilliant!

Pretty much a sausage fest, with myself Baz, SiS3x, Scottish dude, Chris and girlies Ferne & older lady.. (not a regular)

After warm-up Jay encouraged us to UP our weights by a couple of kilos. I left my squats at 20K, as I only 'just' survived last weeks +3K additions. In fairness I probably could have just made it, maybe next time. When we fired on to biceps, where I always load 10K, never get any better, Jay starts firing off again we ought to load a little bit more on whatever we currently have.. so reluctantly I do, knowing I'll last about 1/2 the sess then die in pain.
In reality it wasn't as bad as that, very tough for me, but only missed 3 or 4 reps when my muscles were on fire! Result!
I'll do that again, it's the way to push harder.

Weights
Warm up 10Kg
Squats 20Kg
Chest 15Kg
Clean & Press 17Kg
Triceps 10Kg
Biceps 12Kg (+2Kg from last time)

Peter Skulls b'day, so a quick jar & half at the Blackbird with him, Suzie, Laa & Wooders.