Had about an hour in the Hungerford gym before work this morn. Started with 20 mins on the stepper, level 12. Moved round the room on the various weight machines. Finishing with some free weight, chest, etc with a 20Kg bar in the studio. Biceps 8Kg, as right lower arm is sprained from a few weeks back. More work on the free weights required, to help with Body Pump.
10 mins swim, quick steam, sauna & jacuzzi.
Lunchtime was the first Spin session with shouty-Jay, who does our Body Pump class on Friday lunchtimes. Just three of us in; myself, Ferne (Kerridge Commercial Systems) & giggly Polish gal. Jay pretty much fired us up from the outright, sometimes too much, perhaps with not enough recovery for everyone. Can see it will take a few more weeks to iron stuff out & what works, especially when class is back to its full compliment. Certainly interesting to see what some of the other regulars make of it when they've back from hols, they may not lap up the louder tunes & more active session... we shall see.
I got a damn fine workout atleast - so, job's a goodun!!
Jays quote afterwards: "you should have so much sweat under your bike that you have to swim off"
I love that!
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