Still tired from the Jurassic Coastal Challenge about a week & a half a go, haven't yet fired it back up properly yet, mind & body pretty disinterested.
Working in Hungerford today, did about 20 mins before work of various weights machines.
No cardio.
10 lengths in the pool.
Lunchtime was a 45 min Spin with Pete. Excellent training, just a bit dull.
Next week Jay takes over the Spin sess... hope that's a good un.
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