Morning Gym
Just under an hour this morning, started with a very tough 30 mins on the Stepper, L17 on Hills. Checked my blog from last week to see what I'd done before, turning out to be useful for that, otherwise I'd probably have guessed '15' again!
Needed what seemed about 2 rolls of tissue to mop up the sweat that resulted - manky! But shows a monster workout for me, don't usually sweat like that. Pleased with that effort.
20 mins or so on various weights, and a couple free weights too.
Evening Running Club
Speed work. Anti-madison.. not sure if that's the right name? (or spelling for that matter!)
Anyway, put in pairs, one bod will sprint round the field one way, whilst the other trots it the other, then where we meet, we swap over, so slow becomes the sprinter, and vice-versa. This lasts for about 7 mins, before a couple mins rest, then one more set. I was paired with Steve, he's a fast boy, so helped me raise my game a bit.
Excellent session. Come home a soaked water rat, bit wet out tonight!
Lara missed RC, end of financial year and HAD to be taken over the local to de-stress, which then resulted in a visit to the Chinese. :)
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