Brussels quite fired up on occasions this morning, with useful comments like "no pain no gain", at volume!
Daz back from hols, so we rocked it up. He found it a tough session being off for a week. Class pretty full, good atmpostphere, and most, if not all, stations occupied.
Enjoyed the session, did quite well, felt comfortable leaning towards the heavier of weights at those stations, clean & press, triceps etc. Press-up's were by far the hardest station - managed about 15 or so before having nothing left.
Finished with usual stretch, and 15 mins in the sauna, then a nice cup of tea. Done.
dudes - great post, loving brussels this morning. Give me 5 guys ! Legend - probably kill us if he read this ;)
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