Had packed my gym kit last night to head in for a light session this morn. Alarm off, snooze, off again, snooze, head said a big no. Oh well!
RC this eve - speed session at the Rec. Club.
10 members showed up, impressive for recent times. We did 10x 1 min sprints with 40 secs recovery in between. Lap of the field for warm up, then again warm down. Tony was extremely fired up, which had a knock on affect on the rest of us, upping the game. Killed myself(*) on the last few sprints with his encouragement - just what I needed, pleased.
(* - Garmin said HR touched 205 - umm, eek!)
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