Slack blogger Stu dares to show his face ..

Well it's been a slow old blog recently.

Running has been going really well. Completed 2x runs home from Hung -> Devizes, and several 10'ish miles local routers. Come on the Ridgeway!

Today, Body Rump, and was quite a class. I've felt fairly rough all week, so thought I'd best down load weights. That didn't happen.

Weights
Warm up 10Kg
Squats 22Kg (+2)
Chest 12Kg
Clean & Press 20Kg (+3)
Triceps 5Kg, then 10Kg
Biceps 12Kg

Haven't done any gym since last Friday's BR. Managed 22Kg squats, and 20Kg for C&P, for both the most I've done before. Very pleased.

Tonight I plan to do a few climbs up Cherhill, stopping by on my way home.
Atleast 2 laps, 3 good, 4 amazing.. we will see.

Finger pulled OUT!

Hello, it's been a while, but I'm trying to get back in keeping this lovely blog up to date with my training.

With the Ridgeway creeping up in just under 2 months now, it's time to pull the finger OUT.

Last week was a slow start creeping running back in to the regular routine, which it hasn't been. So this week, Tues I did a nice trot with RC round Bowood.

Last night I fired up a much longer distance, round Calne a bit (dull!) then out to Chip along the cycle path, following the A4 back. About 15 miles.
Pleased there, as it's been a while running that distance. I also didn't get home til 7.30pm due to be out at a customers site, so was tricky getting my act together & mind focussed on running. Really didn't want to!

Today was body pump at lunch.

Weights
Warm up 10Kg
Squats 20Kg
Chest 12Kg (-3)
Clean & Press 15Kg (-2)
Triceps 10Kg
Biceps 12Kg (-2)

Please with the 20Kg for squats, after run last night.