Hungerford.
In the gym for an hour before work. First off, 10 mins hills on the tread-mill to help for the Heddington Hill Climb next Tues. Programme; Hills, level 18 at 5.8mph (+.2mph from last time) Shattering, but not as tough as last weeks, so a slight improvement there.
Worked round most of the weight machines in the gym.
Finishing in the studio with 20Kg on the bar, 8Kg individual dumbells for biceps.
Bar work- front pull ups, above head raises and chest press on the bench, 10 reps. (x2 sets)
10 mins swim, steam & sauna. Jacuzzi was broken! Oh noo!!
Lunchtime Spin
Another small class, with myself, Ferne & Polish, with a new girl who said she usually does Pete's Spin. She works locally in Hung, running her own recruitment business.
Jay, on fire of course. I'm finding her class hard, not flowing for me just yet, perhaps not enough recovery before moving on to the next track, when compared to a session run by Pete. BUT, this may be a good thing, and may just take several more sessions before I can raise the bar & get fitter from it. Jay did have a whinge about our spin bikes, as this model doesn't have a middle bar, or raised bar on the handle bars to grab when you are up/leaning forward. They're actually pretty good bikes, think she's just having a slag-off!
Jay's quote this week: "I want you to feel knackered & SICK"
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