Had a couple of blinding sessions in Hungryford today:
Gym before work, &
Body Pump at lunchtime.
Hit hills hard on the tread-mill before work, with the club organised Heddington Hill Climb in mind, a week Tuesday. Heddington is a mile road race up a steep hill - tough bugger it is too.
10 mins on the tread-mill, hills, level 18 @ 5.6mph.
30 mins cross trainer - level 15.
Heart almost popped out after the tread-mill sess, very intense for me, never been up to L18 before! Will get a couple more of these in before the Hill Climb race.
A few light weights on about half the machines. Quick stretch.
20 lengths or so in the pool, with brief sauna & jacuzzi, to chill.
Body Rump at lunch.
Full class this week of about 10 people, Si & Baz included. Baz dropping a little weight with London Marathon in mind. Jay, she was on FIRE, very lively & shouty - all good though.
Weights
Warm up 10Kg
Squats 17Kg
Chest 15Kg
Clean & Press 17Kg (+2Kg since last week)
Triceps 10Kg
Biceps 10Kg
Will attempt squats with 20Kg next week.
Ready for the weekend now... off to Brighton for Lara (& Tims) marathon.
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