Yips, it's Friday!

Morning Session

Had to run our Laa to work this morning in Newbury as she's hen do'ing it up with Abi in Sheffield, so no masses of time to play with the gym.
I did manage a 10min bike on hills at L18, then a couple of weight machines before a good stretch & jumped in the pool for ten mins. Sauna & jacuzzi.


Lunchtime Rump

Deserted!

Just Ferne, SiS3x & me, with BeeJacks.
Good class though, he made us all huddle right up to the front which was good, pointing out a couple of errors with my movements & positions. Dead row, need to stick my arse out more, and crunches, pulling too much on my neck.

Weight-wise, very good. Debating taking it easy with Sundays 10k, but in the end I thought I'll forever be putting me weights off because of a run etc, so just loaded up and went with it.

Weights
Warm up 10Kg
Squats 20Kg
Chest 15Kg
Clean & Press 17Kg
Triceps 10Kg
Biceps 12Kg

Pleased. It's been WEEKS since I've loaded that sort of iron on board.
I'm writing this Sat morn, and can feel the backs of my hamstrings. That'll be great for tomorrow! hmmm.. !
Suprised myself I managed the 12Kg biceps. Just got through, by the skin of my teeth!