Hungerford.
No gym in the morning, resting quads.
The usual Weds lunchtime Spin class looks to have been cancelled now, as Jay has left the leisure centre. Pete who usally stood in, hasn't picked it up either. Think they're moving on to an aerobics workout instead.
Ar lunch went for a pretty fast paced trail run around Hungerford with Bazza.
It was a lovely run out, sun out, not too hot, the run itself was about 3/4'ers trail, through fields, along the canal, by woods lined with blue-bells, very pretty trotting, but tough enough to satisfy.
Very pleased with the run, was a good pace (especially coming back from a break), expecting to burn out at some point, but was able to keep on trotting.
Good result, and I'm sure will be helpful training for Saturdays marathon in Exmoor.
Data from Bazza's watch.
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