Thurs morning gym session in Bristol, almost didn't happen. After yesterdays run with Baz, combined with a nice break, the bed was looking too comfy, but managed to drag tired corpse out for a little sess. 10 mins cross-trainer L16, Hills.
Moved on to various weight machines, with a couple of free weights 7Kg, biceps x2.
Leg press at 85Kg, happy with that.
RC Speed Session
Hills.
Took this session very easy with Saturday in mind.
New format for hills. Tony had us all start from the top and we all sprinted down, as soon as Simon (who is the quickest) got to the bottom we to stopped where we were, then marked this point with some tape he bought along. This would be our handicap start point. Faster ones had further to go running back up the hill, there we'd get 1:45 rest. During that time you had to jog back to your handicap start point again for the next rep, of which there were 8 in total.
Simon had the furthest to run, then nice-Dave, then probably other-Dave, Nichola, Tony, Paul, myself, Lara then a new girl Sandy. Sandy did well, she looks about mid-sixties, happy girl used to do tri's a bit some years ago.
Weather-wise, very warm this eve, sweat fest for all & smell of barbies in the air .. torture.
Tony announced Simon was now club captain after Neil handing in his wings, and wanted me to help get the website up and running again. Might have to go begging for help & advice on that one.
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