Unable to make Circuits this morning, as we're off to see Mark Beaumonts gig this eve, so in the Hungerford office.
After my run last night, the poor old quads are sore and moan-y.
Still, did a 30 mins cycle in the gym at lunchtime, level 16 on Hills.
Possibly could have popped the level up a notch, but being as the quads are upset with me, and Ive been out of the gym for a bit with holiday etc, we'll leave it there.
Couple of weight machines, nothing too intense.
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