Thurs Efforts

Brizzle Moring Gym

Hit the stepper machine, I wanted to get some hills done in the bank for Wincle a week Saturday. Did the L18 hills sess, but this time for 20mins, last few times have been a half hour, but a little out of practice.
YUPS, it's was a ferocious killer & dripped half my body weight of liquids out on the sweaty floor.
Great sess that, need more of those.

Our Dazzler was there flashing the iron. Sore from intense 2 hours of footie the previous eve.

Evening RC

Sprints at the Rec Club.
Usual routine, warm up lap round the big field, then split in to teams of 3, for approx. 10 mins of sprints up & down one end of the 1st field.
My team was Sandy, the new older gal and Paul. I was running against Simon & nice-Dave. My efforts were about 60-70%, perhaps a belter on the hill trainer tired me out this morn, coupled with marathon on Sat, but didn't feel like pushing it, mentally.

We were due to have a meeting about replacing Neil's duties, rescheduled for next Thurs after the Cherhill climb back at Nicholas place.

Simon, Tony's son (15/16 years-ish) who is now club captain is doing very well encouraging people, keeping people focused, quite mature for his age. It's very good to see.

Laa couldn't make this one, car battery died so was late at work sorting this.