Bristol Gym
Off out this evening with Lara's mum in Bradford-on-Avon so working in the Bristol office for a change.
Session before work was similar to last Thursday.
Stepper, L17, 30 mins of (hell) Hills.
It's a flipping beast of a ride that. This time remembered to stock up on paper towl, and I needed it, 10 mins in dripping like a tap. Splott!
Helen came over to talk to me about half way through, coudln't really speak so she left me suffering. Can't really say if it was easier than last week, probably not.
Finished with leg work.
The machines where you open legs, and close legs, whatever they're called, am doing well on those at 125Kg.
The leg press I'm up to 85Kg. Happy with that.
Did some other lightish work on machines, and quick 9K free weighs, biceps & above my head lifts. (another excercise I should find the proper name for!)
Helen is looking good for running again, and may actually be doing the Edinburgh marathon for a chum. (to gain her 'good for age entry' to VLM 2011) :)
No comments:
Post a Comment