Well it's been a slow old blog recently.
Running has been going really well. Completed 2x runs home from Hung -> Devizes, and several 10'ish miles local routers. Come on the Ridgeway!
Today, Body Rump, and was quite a class. I've felt fairly rough all week, so thought I'd best down load weights. That didn't happen.
Weights
Warm up 10Kg
Squats 22Kg (+2)
Chest 12Kg
Clean & Press 20Kg (+3)
Triceps 5Kg, then 10Kg
Biceps 12Kg
Haven't done any gym since last Friday's BR. Managed 22Kg squats, and 20Kg for C&P, for both the most I've done before. Very pleased.
Tonight I plan to do a few climbs up Cherhill, stopping by on my way home.
Atleast 2 laps, 3 good, 4 amazing.. we will see.
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